Fitness trends come and go, but there are always a few that manage to stick around and become mainstays in the fitness industry. One of the biggest trends of the past few years has been HIIT training, and it shows no signs of slowing down. Another popular trend is functional training, which focuses on exercises that mimic everyday movements.
But what about the future? What will be the top fitness trend of 2023?
We asked a panel of fitness experts to weigh in on the matter, and the consensus was that the next big trend will be mobility training. Mobility training is a type of workout that focuses on improving your range of motion and flexibility.
The benefits of mobility training
First and foremost, it can help you become more resilient and injury-proof your body. Improved range of motion means that you can move more freely and efficiently, and also means that you can reduce the risk of developing stiffness and joint problems. Mobility training can also help you become stronger. It can help unlock tight muscles, allowing for improved control and posture, which can ultimately lead to a stronger overall body. Mobility training is also great for improving your balance and coordination.
By focusing on controlled movements and lots of practice, you can greatly enhance these skills. How to get Started with Mobility Training If you’re interested in trying out mobility training, the best way to start is to find a qualified instructor or coach. These professionals will be able to assess your movement patterns and make recommendations to improve your range of motion.
While there are some online programs available, nothing beats having an in-person instructor who can watch your form and make corrections. Once you find someone to work with, they’ll be able to design a program that will best suit your needs and goals. They can provide guidance and instruction, as well as give feedback on your form and technique. And if you have any questions or concerns, they will be able to answer them and help you get on the right track. The Best Exercises for Mobility Training Once you have a plan in place, you can begin to focus on the exercises themselves.
Most mobility training plans include static stretching, foam rolling, and dynamic movement exercises. Some of the best dynamic movements include lateral lunges, push/pull movements, and rotations. The goal is to move slowly and with control, so that you can really focus on the muscle and joint being targeted. It’s also important to prioritize rest between exercises, as rest helps the body recover and repair itself. So be sure to take frequent breaks so that you can get the most out of your mobility training.