Lacole’s training strategy is unlike any other on the market today: It addresses the transient decrease in the performance capabilities of muscles. This is
usually evident by the inability to maintain and develop a certain expected force – or power – while training. As no two bodies are alike, and each person brings
a different fitness level to the table, programs will vary depending on the individual for whom it is designed. It works by constantly changing existing methods,
movements, and exercise styles: This will ultimately confuse your muscles and force them to respond more rapidly. These techniques consist of – but are not
limited to – stability, strength, power, and endurance training.