We are a wellness studio in Atlantic Station featuring yoga, Pilates, barre, and Tai Chi
Qwhere to start?
Start anywhere and try it all! Our instructors have been trained to provide modifications
to benefit all experience levels. Of course, there is a learning curve with anything new,
but trust yourself and know that you are in good hands. You’ll learn as you go - that’s
what makes the journey special!
Qwhat our classes are like?
We have intimate class sizes where we use body weight and other cool props for a fun,
full body workout. Classes are at a warm, comfortable room temperature to get the body
warmed up for an amazing practice.
Qwhat to bring?
Bring an exercise mat, a bottle of water, and socks to wear when walking through the
studio. Grip socks are available for sale in studio and are required for Pilates and barre
Qhow to combine your yoga, Pilates, barre, and tai chi practices?
Yoga, Pilates, barre, and tai chi are each amazing mind-body practices. Try each
one and choose your favorite or find a regimen of all three that feels good! If your primary
practice is Pilates, for example, consider doing Pilates three days a week, with a tai chi
practice in between. Get as creative as you’d like while taking care of your body.
Qwhat our meditation room is like?
Surrounded by calming music and the smells of lovely essential oils, you are in for a
treat. Take 30 minutes before or after class to focus and relax. It’ll be the cherry on top
of your practice.